| book details |

Power to the Pelvis: Improve Your Pelvic Floor for Better Digestive, Urinary, Reproductive and Sexual Health

By (author) Alicia Jeffrey-Thomas, PT, DPT, PRPC

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normal price: R 656.95

Price: R 590.95

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| book description |

The pelvic floor is often overlooked, misunderstood or even considered taboo - so letâ€™s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question, â€œShould I be doing Kegels?â€ and more importantly, empower anyone to heal and prevent pelvic issues at home. Pelvic problems are common, but they donâ€™t have to be your normal! With easy, everyday practices, hacks and exercises, youâ€™ll learn how to: ? Determine whether your pelvic floor is weak or tense - then learn how to strengthen or relax it. ? Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailored to your needs. ? Train your bladder and literally â€œget your sh*t togetherâ€ for regular and painless exit strategies. By following Aliciaâ€™s approachable, step-by-step instructions, youâ€™ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence and continence, this handbook is an essential tool to show some love to a vital part of your body.