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Construye La Vida Que Anhelas: El Arte Y La Ciencia de Ser Más Feliz / Build the Life You Want

By (author) Oprah Winfrey, By (author) Arthur C Brooks

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normal price: R 548.95

Price: R 520.95

| book description |

Es posible ser más feliz de lo que ya eres. Cuando todo en la vida va bien, es fácil confiar en el futuro; pero cuando nos sentimos estancados y sin motivación, parece que los días buenos jamás volverán. Oprah Winfrey y Arthur C. Brooks te enseñan a cimentar los pilares para una felicidad que no dependa de las circunstancias externas. Aprenderás a: 1. Entender y sacarle provecho a tu mezcla única de felicidad. 2. Usar «cafeína emocional» para cambiar la manera en la que experimentas el mundo. 3. Descifrar el rumbo de tu carrera laboral para conseguir un trabajo significativo. 4. Reescribir tu pasado con ayuda de la metacognición. Las herramientas que encontrarás aquí, comprobadas científicamente, mejorarán tu rutina y sanarán las áreas primordiales para una felicidad que no es eterna, pero sí constante: familia, amistad, trabajo y espiritualidad. Si estás cansado de esperar a que lo bueno suceda por arte de magia, descubre en estas páginas una manera accesible y realista de lograr la vida que tanto anhelas. La felicidad no es la meta, y la infelicidad no es la enemiga. ENGLISH DESCRIPTION You can get happier. And getting there will be the adventure of your lifetime. This is a journey toward greater happiness, no matter how challenging your circumstances. Drawing on cutting-edge science and years of helping people translate ideas into action, Brooks and Winfrey show you how to improve your life right now instead of waiting for the outside world to change. The book centers on four practical, research-based practices to build the four pillars of happiness: family, friendship, work, and faith. Along the way, the authors share hard-earned wisdom from their own lives and careers, as well as the witness of people whose lives are joyful despite setbacks and hardship. With insight, compassion, and hope, this book reveals how the tools of emotional self-management can change your life―immediately. Happiness is not the goal, and unhappiness is not the enemy.

| product details |



Normally shipped | Available from overseas. Usually dispatched in 14 days
Publisher | Editorial Planeta Mexicana S.A. de C.V.
Published date | 14 Nov 2024
Language | Spanish
Format | Paperback / softback
Pages | 304
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-6-0739-1811-4
Readership Age |
BISAC | self-help / personal growth / happiness

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Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks
Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order
 
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