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Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

By (author) Kara Goucher

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normal price: R 653.95

Price: R 620.95


| book description |

wo-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. This book includes tips, techniques and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times bestselling author Robin Arzon. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker.

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Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Publisher | Random House USA Inc
Published date | 14 Aug 2018
Language |
Format | Paperback / softback
Pages | 208
Dimensions | 190 x 165 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-9445-1559-1
Readership Age |
BISAC | sports & recreation / running & jogging


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