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First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours

By (author) Vimalasara (Valerie Mason-John)





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| book description |

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.

| product details |



Normally shipped | Enquiries only
Publisher | Windhorse Publications
Published date | 29 Apr 2024
Language |
Format | Digital download
Pages | 125
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-9153-4224-9
Readership Age |
BISAC | self-help / substance abuse & addictions / alcoholism


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