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Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery

By (author) Charla Devereux

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In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain. This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics of posture, breathing and other practical considerations, as well as guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques will help you develop meditation skills and find your own oasis of calm.

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
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This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

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Paperback / softback
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Survive the AI Apocalypse: A guide for solutionists

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Paperback / softback
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was: R 340.95
now: R 306.95
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Let's stare the future down and, instead of fearing AI, become solutionists.

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The Coming Wave: AI, Power and Our Future

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Paperback / softback
352 pages
was: R 295.95
now: R 265.95
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