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books
| book details |
The Total De-stress Plan
By (author) Beth MacEoin
| book description |
Written by an expert in health, nutrition and homeopathy, the book includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. The Total De-stress Plan provides you with all the tools you need to master your personal stress. The plan has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most. 'Calm' explores basic mental and emotional techniques to take control and defuse stress from within. 'Nourish' deals with the known links between stress and diet. 'Replenish' looks at exercise techniques that are known to calm both the mind and emotions. 'Pamper' describes techniques that can help to provide a stress-free comfort zone, and 'Rebalance' focuses on effective alternative and complementary medicines.
| product details |
Normally shipped |
Publisher | Carlton Books Ltd
Published date | 7 Jan 2008
Language |
Format | Paperback
Pages | 128
Dimensions | 260 x 194 x 8mm (L x W x H)
Weight | 449g
ISBN | 978-1-8473-2048-3
Readership Age |
BISAC | self-help / stress management
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| specials |
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Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
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Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).
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