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How to be Our Best Self in Times of Crisis

By (author) Stuart Breen, By (author) Tom Gunning

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Crises can be defined as any changes in our circumstances that affect us deeply. They can vary from marriage or divorce to birth and death. Some we choose but many - like the Covid-19 pandemic - are chosen for us. How to Be Our Best Self in Times of Crisis helps the reader to understand the body's reaction to crisis and how the physiological response impacts our ways of thinking, often for long periods of time. By recognising the severe impact a crisis can have on our physical bodies, we learn to appreciate the importance of developing the skills to slow down and rest to allow for necessary repair and regeneration. This book guides us through this process of repair and regeneration in a holistic way, beginning with acceptance. A crisis may be painful but we become our best selves by actively engaging with the new possibilities it offers instead of withdrawing from the world

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
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This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

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Survive the AI Apocalypse: A guide for solutionists

Bronwyn Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
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Look around you is anything real or normal any more? News, images and videos created by AI are everywhere.

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