| book details |

How to Feel Good in Difficult Times: Simple Strategies to Help You Survive and Thrive

By (author) Gael Lindenfield

| on special |

normal price: R 409.95

Price: R 389.95

| add to trolley |

| book description |

'This is a book for NOW! *****' Amazon reviewer Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives. In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions. Throughout the book, Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves. Whatever the cause of your unhappiness and self-doubt â€“ personal, work-related, or a combination of the two â€“ this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.

| product details |

| other options |

Normally shipped | Available from overseas. Usually dispatched in 14 days
Readership Age |

Normal Price | R 410.95
Price | R 390.95 | on special |

| add to trolley |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

| more |

| add to trolley |

The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

| more |

| add to trolley |

Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

| more |

| add to trolley |