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books
| book details |
Overwhelmed: Ways to Take the Pressure Off
By (author) Claudia Hammond
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| on special |
normal price: R 644.95
Price: R 580.95
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| book description |
All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism, stress and a seemingly never-ending to-do list - and offers science-backed solutions. Calm, clear and convincing, Overwhelmed will give you the tools to take on everything life throws at you.
| product details |
Normally shipped |
Publisher | Canongate Books
Published date | 1 Jan 2026
Language |
Format | Hardback
Pages | 288
Dimensions | 159 x 220 x 25mm (L x W x H)
Weight | 445g
ISBN | 978-1-8372-6227-4
Readership Age |
BISAC | self-help / personal growth / general
| other options |
Normally shipped |
Readership Age |
Normal Price | R 687.95
Price | R 619.95
| on special |
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Paperback / softback
480 pages
was: R 509.95
now: R 448.95
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