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Micro-Habits: The Tiny Changes That Supercharge High Performance

By (author) Jake Humphrey, By (author) Damian Hughes





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Brought to you by Penguin. We often assume that the highest-performing people have some huge secret – they’re doing something drastically, life-alteringly different to the rest of us. But in the course of 400 interviews with leading sportspeople, entrepreneurs and leaders, Jake Humphrey and Damian Hughes have found the opposite: that real success comes from small, seemingly insignificant behaviours, repeated again and again. They call them micro-habits. Drawing on exclusive in-person interviews with some of the world’s most remarkable people – from Lando Norris to Usain Bolt to Sarina Weigman – Micro-Habits introduces the 48 tiny, repeatable behaviours that high performers use to achieve excellence. And the best thing? They work right away. © Damian Hughes and Jake Humphrey 2026 (P) Penguin Audio 2026

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Normally shipped | Enquiries only
Publisher | Cornerstone
Published date | 1 Jan 2026
Language |
Format | Downloadable audio file
Pages | 0
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-8049-6124-7
Readership Age |
BISAC | sports & recreation / sports psychology

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