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How to Be Our Best Self: Stepping Forward: A Journey towards Mental Health

By (author) Tom Gunning, By (author) Stuart Breen





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Following on from the success of the first three books in the How to Be Our Best Self series, comes this timely guide to a journey towards improving mental health.   This much-needed book provides practical ways to take positive steps to look after your mental health that can be incorporated into your daily routine. Even in the midst of a very stressful life you can still be your best self.

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Normally shipped | Enquiries only
Publisher | Veritas Publications
Published date | 29 Feb 2024
Language |
Format | Paperback / softback
Pages | 64
Dimensions | 229 x 152 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-8009-7052-6
Readership Age |
BISAC | self-help / personal growth / general


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