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books
| book details |
Dad Bod: Get Fit and Bond with Your Baby—30 Exercises and Routines
By (author) Oliver Brooks, Illustrated by Janeen Constantino
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| on special |
normal price: R 315.95
Price: R 299.95
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| book description |
Strengthen your muscles and bond with your newborn! Redefine the meaning of dad bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines. Stay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too! Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves: Snuggle Squats Overhead Bundle Press Tiny Twists Plank Peekaboo Shoulder Taps Raspberry Knee Tucks Babybell Swings And many more! Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child. Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.
| product details |
Normally shipped |
Publisher | Chronicle Books
Published date | 16 Apr 2026
Language |
Format | Hardback
Pages | 120
Dimensions | 152 x 152 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-7972-3447-2
Readership Age |
BISAC | family & relationships / parenting
| other options |
Normally shipped |
Readership Age |
Normal Price | R 385.95
Price | R 366.95
| on special |
Normally shipped |
Readership Age |
Normal Price | R 485.95
Price | R 460.95
| on special |
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