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3 Mindful Minutes: A Daily Journal to Bring You Peace

By (author) Vivianne Crowley

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normal price: R 255.95

Price: R 229.95

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| book description |

Breathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal. Take just three minutes in the morning and in the evening to overhaul your mindset and reboot your wellbeing. This beautiful journal will show you how to create healthy and happy habits and help you to make time for yourself every day. You donâ€™t need lots of experience or a complicated toolkit to kickstart a mindfulness routine â€“ you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. Learn how to pause on the stuff of life and take a mindful moment to reflect on whatâ€™s important to you. With simple guided activities interwoven throughout, including mindfulness exercises, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.

| product details |

Normally shipped | Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
Publisher | Michael O'Mara Books Ltd
Published date | 19 Dec 2024
Language |
Format | Paperback / softback
Pages | 128
Dimensions | 190 x 147 x 12mm (L x W x H)
Weight | 270g
ISBN | 978-1-7892-9638-9
Readership Age |
BISAC | body, mind & spirit / meditation

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Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |

Normal Price | R 355.95
Price | R 320.95 | on special |

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| specials |

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Living in a hut in 21st Century South Africa

Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
now: R 198.95
Usually delivered in 6-12 days

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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