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Ferment: The Life-Changing Power of Microbes

By (author) Tim Spector

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normal price: R 878.95

Price: R 834.95

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**AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health. Drawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites â€“ from homemade kombucha and kefir, to sourdough, miso and coffee. He explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts â€“ and reveals why fermenting is the key to good food and good health. Praise for Tim Spector: â€˜One of the visionaries leading the way. His writing is illuminating and so incredibly timely.â€™ Yotam Ottolenghi â€˜No fads, no nonsense, just practical, science-based advice on how to eat wellâ€™ DAILY MAIL â€˜Tim Spector has been exploding the myths around food and health for yearsâ€™ THE TIMES â€˜The man changing how we eatâ€™ TELEGRAPH

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The Coming Wave: AI, Power and Our Future

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Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Paperback / softback
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was: R 340.95
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The Colonialist: The Vision of Cecil Rhodes

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Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

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