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| book details |
Instant Relaxation: Exercises and Guidance for Everyday Wellness
By (author)
Dr Sarah Brewer
| on special |
normal price: R 258.95
Price: R 233.95
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| book description |
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises – from simple meditations to gentle stretches, from visualizations to breathing techniques – show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world’s key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
| product details |
Normally shipped |
Usually dispatched in 3 to 4 weeks as supplier is out of stock
Publisher |
Watkins Media Limited
Published date |
16 Aug 2018
Language |
Format |
Paperback / softback
Pages |
128
Dimensions |
170 x 140 x 0mm (L x W x H)
Weight |
256g
ISBN |
978-1-7867-8134-5
Readership Age |
BISAC |
self-help / stress management
| other options |
Normally shipped |
Publisher Out of Stock. No orders accepted at this time
Readership Age |
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The Coming Wave: AI, Power and Our Future
Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order
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Living in a hut in 21st Century South Africa
Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
now: R 198.95
Usually delivered in 6-12 days
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The Memory Collectors: A Novel
Dete Meserve
Paperback / softback
320 pages
Enquiries only
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Survive the AI Apocalypse: A guide for solutionists
Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming
Let's stare the future down and, instead of fearing AI, become solutionists.
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