|
|
|
books
| book details |
How to Overcome Pain: Natural Approaches to Dealing with Everything from Arthritis, Anxiety and Back Pain to Headaches, PMS, and IBS
By (author) Leon Chaitow
|
| on special |
normal price: R 355.95
Price: R 337.95
|
| book description |
Whether you suffer from back pain, headaches, migraines, arthritis, stomach problems or repetitive strain injury, health expert Leon Chaitow can help. Delve into this complete guide to natural pain relief to discover a wide range of tools and techniques that will empower you to take control of your pain, reduce reliance on pharmaceutical painkillers and achieve long-lasting relief from your symptoms.How to Overcome Pain:* Shows you how a positive mental attitude, improved posture, exercise, and dietary changes can help break the pain cycle* Covers all the main complementary pain relief approaches, from meditation and breath work to massage and hydrotherapy* Features step-by-step self-help exercises and a practical treatment directory for the most common ailmentsAn essential book for everyone wanting to reclaim their everyday sense of comfort, ease of movement, health and all-round vitality with natural treatments.
| product details |
Normally shipped |
Publisher | Watkins Media Limited
Published date | 19 Jan 2017
Language |
Format | Paperback / softback
Pages | 180
Dimensions | 198 x 137 x 15mm (L x W x H)
Weight | 213g
ISBN | 978-1-7867-8017-1
Readership Age |
BISAC | health & fitness / general
| other options |
Normally shipped |
Readership Age |
|
|
|
To view the items in your trolley please sign in.
| sign in |
|
|
|
| specials |
|
|
Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
|
A terrifying locked-room mystery set in a remote outpost on Mars.
|
An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
|
|
|
|
|
|
