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The Hunger Code: How to Reset Your Body's Fat Thermostat by Breaking the Ultra-processed Food Habit

By (author) Dr. Jason Fung

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normal price: R 823.95

Price: R 781.95

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THE FOLLOW-UP TO THE MULTI-MILLION COPY BESTSELLER THE OBESITY CODE The Obesity Code helped thousands of people lose weight naturally. The Hunger Code will help thousands more lose weightâ€”and keep it offâ€”in an era of weightâ€‘loss drugs and ultra-processed foodsâ€¦without counting calories. For generations, we've accepted the story that weight loss can never lastâ€”that as soon as we go off the diet or stop taking the medication, we revert to our old habits, regain the weight, and the calorie-counting journey starts all over again. Traditional medicine continues to treat the symptom of weight gain rather than addressing its root causes. Too often, healthcare systems intervene with quick fixes and short-term solutions, ignoring the factors that lead to sustainable weight loss that can last a lifetime. What if the secret to long-term weight maintenance and better health isnâ€™t just about what you eatâ€”or even when you eatâ€”but why you eat? With the food industry's reliance on ultra-processed foods and the popularity of Ozempic and Mounjaro, understanding the forces behind why we eat is more important than ever before. In The Hunger Code, New York Times bestselling author Dr. Jason Fung reveals the three powerful forces that drive us to eat: Physical Hunger Emotional Hunger Social Hunger Dr. Fung also introduces the concept of the bodyâ€™s â€œfat thermostatâ€â€”a biological â€œset pointâ€ that regulates how much fat your body tries to maintain. Guided by hormones and metabolism, this internal system drives hunger and energy use, explaining why lasting weight loss requires more than just willpower â€¦ With three Golden Rules and 50 actionable tips, The Hunger Code empowers you to recognize and respond to hunger appropriately. Learn how to slow digestion, break emotional eating cycles, and overcome social pressures to eat constantly, so you can maintain a healthy weightâ€”from scratch, after fasting, or after using weightâ€‘loss drugs.

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