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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your Life

By (author) Jon Kabat-Zinn

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It is said that one in five Americansâ€”or 50 million peopleâ€”suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts: --Mindfulness of breathingâ€”how to â€œput out the welcome matâ€ for whatever arises in one's experience --What to do about painâ€”how to work with intense and unwanted sensations --Working with thoughts and emotionsâ€”how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts --Resting in awarenessâ€”a three-minute mindful pause to restore balance, resilience, and self-compassion --Mindfulness in everyday lifeâ€”allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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