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books
| book details |
The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!
Edited by Bill Phillips
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| on special |
normal price: R 590.95
Price: R 531.95
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| book description |
In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humour. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: health and fitness self-tests so readers see how they measure up to other guys their age; a decade-by-decade cheat sheet for diagnostic tests men must have; special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia; a troubleshooter's guide to common ailments and quick fixes; a simple plan for losing weight and preserving muscle mass; answers to 50 questions men are afraid to ask their doctors. Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.
| product details |
Normally shipped |
Publisher | Rodale Press Inc.
Published date | 2 Jun 2015
Language |
Format | Hardback
Pages | 352
Dimensions | 238 x 197 x 28mm (L x W x H)
Weight | 789g
ISBN | 978-1-6233-6555-4
Readership Age |
BISAC | health & fitness / exercise
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