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Your Guide to Health: Stress Management: Practical Ways to Relax and Be Healthy

By (author) Eve Adamson

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Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management. Stress has become a national epidemicâ€”but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance. A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.

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Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

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The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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