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books
| book details |
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
By (author) Kathy Freston
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| on special |
normal price: R 409.95
Price: R 368.95
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| book description |
If you've ever dieted, you've undoubtedly worked very hard to achieve results- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean- a radically effective and practical 30-day plan- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
| product details |
Normally shipped |
Publisher | Little, Brown & Company
Published date | 12 Mar 2013
Language |
Format | Paperback / softback
Pages | 352
Dimensions | 229 x 152 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-6028-6198-5
Readership Age |
BISAC | health & fitness / diets
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