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Better Body Blueprint: The Start-right, Stick-to-it Strength-training Plan for Beginners of All Ages

By (author) Michael Mejia, By (author) Men's Health

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normal price: R 549.95

Price: R 522.95

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Drawing on the foundation of Men's Health magazine, this superb guide explains everything that inexperienced or lapsed exercisers need to know to tailor a fitness program to their individual goals and abilities. The ability to personalise a workout plan, allows readers to achieve quicker results and spend less time with ice packs and sore muscles. Unlike other books that lump beginning exercisers into one group, this program differentiates among beginners, such as: high-schoolers with newfound interest in lifting; 30-year-olds who want to get back the bodies they had when they played college sports; and 50-year-olds who work out only for the first few weeks after New Year's resolutions every January. Michael Mejia, contributing editor to Men's Health magazine thoroughly explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. He provides self-assessment tests to help safeguard against injuries by identifying muscular imbalances, decreased flexibility, or other weaknesses-and then shows how to correct these problems.

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Survive the AI Apocalypse: A guide for solutionists

Bronwyn Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Stock is usually dispatched in 6-12 days from date of order

Look around you is anything real or normal any more? News, images and videos created by AI are everywhere.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

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