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books
| book details |
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams: Volume 4
By (author) Shannon Kaiser
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| on special |
normal price: R 357.95
Price: R 321.95
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| book description |
From “one of the freshest voices in mental health and wellness†(Marci Shimoff, New York Times bestselling author), a year’s worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
| product details |
Normally shipped |
Publisher | Beyond Words Publishing
Published date | 24 Apr 2025
Language |
Format | Paperback / softback
Pages | 432
Dimensions | 178 x 127 x 33mm (L x W x H)
Weight | 247g
ISBN | 978-1-5827-0929-1
Readership Age |
BISAC | self-help / affirmations
| other options |
Normally shipped |
Readership Age |
Normal Price | R 538.95
Price | R 484.95
| on special |
Normally shipped |
Readership Age |
Normal Price | R 560.95
Price | R 504.95
| on special |
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