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books
| book details |
The Inner Excellence 90-Day Challenge: A Program to Train Your Mind for Extraordinary Performance and the Best Possible Life
By (author) Jim Murphy
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| on special |
normal price: R 531.95
Price: R 504.95
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| book description |
#1 New York Times bestselling performance coach and author Jim Murphy presents an interactive workbook based on Inner Excellence, his step-by-step manual for mastering your mind for peak performance and discovering the fullness of life. The Inner Excellence 90-Day Challenge is based on the program that has empowered athletes and developed world champions--as well as countless readers in all walks of life--and most importantly, transformed their hearts and minds. Structured around weekly challenges related to ego mastery, establishing routines, healing relationships, being present, and much more, the workbook is filled with prompts and exercises from one of the world's top mental skills coaches. Increase your self-awareness, confidence, and mental toughness. Overcome fear and anxiety and remove trauma and phobias. Clarify your purpose, and how to live it. Whether you're an athlete, a business leader, or involved in any kind professional or amateur pursuit, you'll find exercises, techniques, and tools in this book that will improve every area of your life and work. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment.
| product details |
Normally shipped |
Publisher | Little, Brown & Company
Published date | 26 Jan 2027
Language |
Format | Paperback / softback
Pages | 256
Dimensions | 0 x 0 x 0mm (L x W x H)
Weight | 0g
ISBN | 978-1-5387-7782-4
Readership Age |
BISAC | business & economics / leadership
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Katie Daysh
Paperback / softback
384 pages
was: R 295.95
now: R 259.95
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