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Mindfulness for Life

By (author) Willem Kuyken

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normal price: R 1,233.95

Price: R 1,110.95

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Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.

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Normally shipped | Available from overseas. Usually dispatched in 14 days
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Normal Price | R 1,404.95
Price | R 1,264.95 | on special |

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
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was: R 315.95
now: R 283.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

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Paperback / softback
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was: R 332.95
now: R 299.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages
was: R 666.95
now: R 599.95
Forthcoming

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