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The Everything Guide to Preventing Heart Disease: All you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks

By (author) Murdoc Khaleghi

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| book description |

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul! This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes: Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it A specific focus on preventing heart disease in young adults and adolescents Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies 150 delicious, heart-healthy recipes This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.