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Arnold: The Education Of A Bodybuilder

By (author) Arnold Schwarzenegger, By (author) Douglas Kent Hall

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normal price: R 550.95

Price: R 495.95

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| book description |

The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too. With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods. Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding.

| product details |

Normally shipped | Usually dispatched in 6-12 days
Publisher | Little, Brown Book Group
Published date | 2 May 2024
Language |
Format | Paperback / softback
Pages | 256
Dimensions | 232 x 156 x 16mm (L x W x H)
Weight | 560g
ISBN | 978-1-4087-3254-0
Readership Age |
BISAC | sports & recreation / bodybuilding & weight training

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Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Readership Age |

Normal Price | R 711.95
Price | R 640.95 | on special |

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Living in a hut in 21st Century South Africa

Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
now: R 198.95
Usually delivered in 6-12 days

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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