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books
| book details |
The Back Bible: For Anyone with Back Problems, and Everyone Who Wants to Avoid Them
By (author) Jenny Sutcliffe
| book description |
A must-have family reference packed with proven, practical approaches to caring for your back throughout your life. With a full anatomy of the spine and back, a breakdown of different types of pain, when to see the doctor and at-a-glance diagnostic advice, The Back Bible offers a physiological run down of the problems that can affect you back, neck, and shoulders. Dozens of self-help measures are covered, including general back care, exercise routines, ways of improving sleeping posture and the benefits of heat/hydro therapy and self-massage. There is also extensive advice on managing back pain, from analgesics to visualisation and meditation. The book then guides you through what to expect from conventional medical care, covering diagnosis, drug treatments, surgery, physiotherapy and a directory of complementary therapies and specialist treatments.
| product details |
Normally shipped |
Publisher | Bloomsbury Publishing PLC
Published date | 14 Feb 2013
Language |
Format | Paperback
Pages | 224
Dimensions | 210 x 140 x 0mm (L x W x H)
Weight | 626g
ISBN | 978-1-4081-8763-0
Readership Age |
BISAC | medical / surgery / general
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