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From Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way

By (author) Michael Mejia, By (author) John Berardi

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No matter what your body shape, you do have the potential to develop impressive amounts of size and strength - in just 16 weeks! The mainstream body-building-style approach to strength training does not work for everyone and many men train hard with distinctly underwhelming results. The news is that if you are an ectomorph (scrawny) you need to start treating your body differently if you want to build muscle and strength. Author John Berardi, who speaks from personal experience of extreme scrawniness, explains what you have to do in the gym and in the kitchen to gain the weight and the muscle you long to have. A complete and detailed training programme runs alongside a comprehensive nutritional system that tells you exactly what to eat when and what supplements to take. Explaining the science behind the advice on what to do and eat, the authors help you to understand and realise your goals. From here on in you're in control of your own physical destiny!

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Survive the AI Apocalypse: A guide for solutionists

Bronwyn Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Stock is usually dispatched in 6-12 days from date of order

Look around you is anything real or normal any more? News, images and videos created by AI are everywhere.

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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