| book details |

Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

By (author) Tara Stiles

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normal price: R 910.95

Price: R 819.95

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| book description |

Give yourselfâ€”and othersâ€”the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leaders Strala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of â€œno-pain, no-gain,â€ and says our best way to get where weâ€™re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more by learning to approach challenges in an easygoing way. Guiding StralaÂ is an insiderâ€™s manual that reveals the approach and practices behind Stralaâ€™s worldwide Leadership Training Program. Whether youâ€™re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, youâ€™ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible. Special features include: Â â€¢ Specific techniques for dropping stress, and taking extremely good care of yourself â€¢Â Powerful ways to form a positive connection with yourself, and with everyone â€¢Â Natural movement practices to greatly elevate your capacity for challenge â€¢Â Practical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress â€¢Â Tips for how to create and grow a business that uplifts you â€¢Â Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind Â Guiding StralaÂ gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.