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Self-Hypnosis Made Easy: Reach Your Full Potential Using All of Your Mind

By (author) Valerie Austin

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normal price: R 493.95

Price: R 444.95

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| book description |

Train yourself in deep self-hypnosisâ€”and tap into the power of your subconscious mindâ€”to correct negative behaviors and reach your full potential Â Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change. Â In this book, readers will discover: Â â€¢ Easy-to-follow, step-by-step techniques for self-hypnosis â€¢ Practical exercises to help deepen a hypnotic trance â€¢ How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep betterâ€”and more â€¢ How hypnosis can help overcome a major illness Â For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.