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You Are Not a Sh*tty Parent: How to Practise Self-Compassion and Give Yourself a Break

By (author) Carla Naumburg, PhD

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normal price: R 550.95

Price: R 495.95

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| book description |

Life is chaotic, parenting is hard and many of us know that what we're currently doing just isn't working for anyone. Most of the time we just end up feeling like we're doing a sh*t job. But it doesn't have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy. Carla's engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.

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Normally shipped | Usually dispatched in 3 to 6 weeks as supplier is out of stock
Publisher | Hodder & Stoughton
Published date | 27 Oct 2022
Language |
Format | Paperback / softback
Pages | 224
Dimensions | 214 x 134 x 20mm (L x W x H)
Weight | 240g
ISBN | 978-1-3997-0071-9
Readership Age |
BISAC | family & relationships / parenting

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