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Let’s Get Infografit: A Graphic Look at Exercise and Health

By (author) Nigel Holmes

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normal price: R 2 172.95

Price: R 2 063.95

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What do belly dancing, pickleball, mountain biking, metabolism, the food pyramid, yoga, the Greek Olympiad, Charles Atlas, broccoli, and tongue twisters have in common? Answer: they are all explained in Letâ€™s Get Infografit, drawn in graphic detail. The book has a quick and easy exercise program, but itâ€™s also a how-to-show-it graphics manual, with examples from Greek vases through 19th and 20th century exercise plans, as well diagrams that explain how to prepare for sports, and to repair any damage while participating in them. It deals with many aspects of exercise: why itâ€™s good for you; what happens if you donâ€™t move around enough; medical and anatomical explanations of soreness and exhaustion; the exhilaration of doing physical activity. It also includes a chapter on nutrition. Whatâ€™s a dumbbell? Or a Burpee? Or a medicine ball? What makes you â€œhit the wall?â€ Do you really need to take 10,000 steps a day? (Hint: NO!) Why do golf balls have dimples? Driven by explanatory graphics both historic and contemporary, Letâ€™s Get Infografit is about exercise and fitness for people who already love it, and also for people who know they shouldâ€”but donâ€™t! If you can smile while getting healthy at the same time you may learn to love it too.

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Normally shipped | Usually dispatched in 3 to 4 weeks as supplier is out of stock
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Normal Price | R 2 784.95
Price | R 2 645.95 | on special |

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

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Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

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