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Yoga for Sports Performance: A Guide for Yoga Therapists, Yoga Teachers and Bodyworkers

By (author) Jim Harrington

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Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.

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Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
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The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
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Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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