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Tai Chi Basics

By (author) Stephan Berwick, By (author) Jose Figueroa

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Written by martial arts experts Jose Figueroa and Stephan Berwick, Tai Chi Basics provides the strongest possible introduction to the yang style basic elements--breathing, stances, movements, the ten principles for correct movement, and developing Qi. The book also provides insight into the yang short form, Qigong exercises, seated Tai Chi, and Push Hands, Meditation, and a comprehensive list of resources for future training in Tai Chi. Everything you need is here, and Tai Chi Basics starts learners of all ages off in the most capable of hands.

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