| book details |

Aging Reframed: A Workbook for Finding Your Peace, Energy, and Power in Mid-Life

By (author) Susan Reynolds

| on special |

normal price: R 441.95

Price: R 418.95

| add to trolley |

| book description |

Embrace your third act with a sense of possibility through empowering exercises and reflections. Aging is inevitable and full of unknowns. But you have more control than you might think. With planning, positivity, and a proactive approach, you can enter your next phase of life with a sense of strength and optimism. Aging Reframed sets you up for a fresh look at your mental, physical, and social well-being, offering you a chance to reflect and reset. With the latest research on positive aging, along with prompts and exercises that help you dig deeper into your goals and vision for your future, this practical workbook helps you to: Identify your values Review your current habits Connect to the things that bring you joy and meaning Boost your energy Improve your resilience Create a vision for your future Studies show that people who view aging optimistically are more likely to engage in activities that support physical and mental health and social connection. In turn, these habits not only enhance longevity but also improve quality of life. Itâ€™s never too early or too late to start planning for lifeâ€™s third act. Take control of the narrative and switch the lens: you can beautifully reframe your future.

| product details |

| other options |

Normally shipped | Forthcoming. We are not accepting backorders for this item yet
Readership Age |

Normal Price | R 466.95
Price | R 443.95 | on special |

| add to trolley |

| back |

| your trolley |

To view the items in your trolley please sign in.

| sign in |

| specials |

The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

| more |

| add to trolley |

Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks

| more |

| add to trolley |

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

| more |

| add to trolley |