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books
| book details |
The Waterfall Diet: Lose up to 14 pounds in 7 days by controlling water retention
By (author) Linda Lazarides
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| on special |
normal price: R 345.95
Price: R 310.95
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| book description |
Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.
| product details |
Normally shipped |
Publisher | Little, Brown Book Group
Published date | 7 Jan 2010
Language |
Format | Paperback / softback
Pages | 304
Dimensions | 137 x 216 x 23mm (L x W x H)
Weight | 302g
ISBN | 978-0-7499-4253-3
Readership Age |
BISAC | health & fitness / diets
| other options |
Normally shipped |
Readership Age |
Normal Price | R 420.95
Price | R 378.95
| on special |
Normally shipped |
Readership Age |
Normal Price | R 514.95
Price | R 463.95
| on special |
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An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
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Matt Dinniman
Paperback / softback
480 pages
was: R 515.95
now: R 454.95
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