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10 Days to Better Health: A Step-by-step Programme to Restore Good Health and Vitality

By (author) Nic Rowley, By (author) Kirsten Hartvig

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10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources. Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Survive the AI Apocalypse: A guide for solutionists

Bronwyn Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Stock is usually dispatched in 6-12 days from date of order

Look around you is anything real or normal any more? News, images and videos created by AI are everywhere.

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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