Bookshelf
study guides books reading lists e-books
home sign in my orders my e-books my trolley my account contact
| can't find it |

| browse books |
books
 

books

| book details |

15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe

By (author) Suzanne Martin





This book is currently unavailable. Enquire to check if we can source a used copy

| book description |

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minute workout plans for beginners are for you! This exercise book is filled with easy workouts for back pain relief and a stronger, more flexible back. All you need is a mat. Here’s what you’ll find inside:    • Four illustrated step-by-step sequences: developing the back, revitalizing the back energizing the back and soothing the back    • At-a-glance summaries of the complete 15-minute sequences plus yoga for back pain    • Four sequences with clear step-by-step instructions, allowing readers to get an instructor-led experience at home    • General information on back anatomy, posture and protecting the muscles.    • Advice for beginners on safe practice and healthy living Relief is here! In a few minutes a day, you can gain back strength, maintain core strength and improve your posture. This workout book combines proven exercises from yoga, pilates and physical therapy that will strengthen, stabilize and soothe the four main parts of your back: cervical spine, thoracic spine, lumbar spine and sacral section. It also includes sciatic stretches that will help increase mobility. Each section has clear step-by-step photographs paired with easy-to-follow instructions to explain exactly what to do, how to move safely, and protect your back. At the end of each 15-minute program, there’s an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy back issues once and for all. The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Stretch for a total body workout.

| product details |



Normally shipped | Enquiries only
Publisher | DK
Published date | 1 Mar 2022
Language |
Format | Paperback / softback
Pages | 112
Dimensions | 229 x 184 x 10mm (L x W x H)
Weight | 306g
ISBN | 978-0-7440-4815-5
Readership Age |
BISAC | health & fitness / exercise

| other options |

| back |
| your trolley |
To view the items in your trolley please sign in.
| sign in |

| specials |

The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

The Order of Time

Carlo Rovelli
Paperback / softback
224 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks
Originally published in Italian: L'ordine del tempo (Milan: Adelphi Edizioni, 2017).

Helgoland: The Strange and Beautiful Story of Quantum Physics

Carlo Rovelli
Paperback / softback
208 pages
was: R 295.95
now: R 265.95
Available from overseas. Usually dispatched in 3 to 6 weeks
 
Copyright 2025 |  terms and conditions