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Minimize Injury, Maximize Performance: A Sports Parent's Survival Guide

By (author) Myatt Murphy, By (author) Tommy John

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normal price: R 538.95

Price: R 484.95

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Dr. Tommy John's invaluable guide to prevent and heal youth sports injuries Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them-- increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this ""injury epidemic"": The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we're making through lifestyle decisions. Maximize Your Kid's Sports Performance...and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.

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Normally shipped | This title will take longer to obtain, and should be delivered in 6-8 weeks
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Normal Price | R 568.95
Price | R 511.95 | on special |

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The Ballerina and the Bull: Anarchist Utopias in the Age of Finance

Johanna Isaacson
Paperback / softback
288 pages
was: R 319.95
now: R 287.95
This title will take longer to obtain, and should be delivered in 6-8 weeks

Our moment has seen the resurgence of an anarchist sensibility, from the uprisings in Seattle in 1999 to the Occupy movement of 2011.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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Fifteen Dogs

AndrÃ© Alexis
Paperback / softback
176 pages
was: R 315.95
now: R 283.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock

A pack of dogs are granted the power of human thought - but what will it do to them? A surprising and insightful look at the beauty and perils of consciousness.

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