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Athletic Fitness for Kids

By (author) Scott B. Lancaster, By (author) Radu Teodorescu

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Develop the top athletes of tomorrow with the only system proven to fully develop children's physical capabilities without drop-out, injury or burnout. The foundation for athletic success is established early through a well-rounded programme incorporating a variety of movement skills instead of concentrating on one sport. Athletic Fitness for Kids develops movement skills and fitness for 8 to 12 year olds using an innovative, fun, self-learning and self-testing system. Competitive game-like activities help youngsters develop seven key sports skills - agility, balance, co-ordination, flexibility, speed, stamina and strength.This book includes games and drills centered on popular sports like, basketball, football, hockey, soccer and tennis. Seasonal, individual sports and winter sports are also represented to add new challenges and variety that keep children enthused and involved year round.Developed by NFL Youth Development Director Scott Lancaster and fitness adviser Radu Teodorescu, Athletic Fitness for Kids will maximise athletic potential and open doors to a lifetime of fitness and sports participation.

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The Colonialist: The Vision of Cecil Rhodes

William Kelleher Storey
Paperback / softback
528 pages
was: R 425.95
now: R 382.95
Usually dispatched in 6-12 days

This first comprehensive biography of Cecil Rhodes in a generation illuminates Rhodesâ€™s vision for the expansion of imperialism in southern Africa, connecting politics and industry to internal development, and examines how this fueled a lasting, white-dominated colonial society.

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The Coming Wave: AI, Power and Our Future

Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order

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Survive the AI Apocalypse: A guide for solutionists

Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming

Let's stare the future down and, instead of fearing AI, become solutionists.

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The Memory Collectors: A Novel

Dete Meserve
Paperback / softback
320 pages

Enquiries only

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