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books
| book details |
Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
By (author) Renee Jain, By (author) Dr. Shefali Tsabary
| book description |
NEW YORK TIMES AND USA TODAY BESTSELLER • The ultimate toolkit to help kids conquer anxiety by tapping into their natural-born superpowers—featuring relatable stories, hands-on quizzes and exercises, and fun illustrations  For any kid struggling to deal with pressure from school, friends, grades, or life in general, Superpowered is a journey of self-discovery. Psychology experts Renee Jain and Dr. Shefali Tsabary make readers the superheroes of their own stories with easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers.  We all have a special set of powers that can supercharge you through life and help you fight stress, worry, and pressure. Anxiety zaps those superpowers. The secrets, strategies, science, and mind-blowing facts in this book will help kids remember what it means to be:  Present: You get power from the here and now. Original: You show up as your authentic, rad, true self. Whole: You are worthy just as you are. Energized: You thrive on curiosity and imagination. Resilient: You fail as an important part of growth and learning.  With its helpful, hands-on suggestions and tips, Superpowered helps kids transform anxiety into courage, worry into confidence, and stress into resilience.
| product details |
Normally shipped |
Publisher | Random House USA Inc
Published date | 22 Sep 2020
Language |
Format | Hardback
Pages | 336
Dimensions | 217 x 145 x 27mm (L x W x H)
Weight | 434g
ISBN | 978-0-5931-2641-7
Readership Age |
BISAC | juvenile nonfiction / psychology
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