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books
| book details |
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
By (author) Lisa Dale Miller
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| on special |
normal price: R 7 589.95
Price: R 6 830.95
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| book description |
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.
| product details |
Normally shipped |
Publisher | Taylor & Francis Ltd
Published date | 10 Apr 2014
Language |
Format | Hardback
Pages | 272
Dimensions | 229 x 152 x 0mm (L x W x H)
Weight | 498g
ISBN | 978-0-4156-3731-2
Readership Age |
BISAC | religion / buddhism / rituals & practice
| other options |
Normally shipped |
Readership Age |
Normal Price | R 9 036.95
Price | R 8 133.95
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Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
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A terrifying locked-room mystery set in a remote outpost on Mars.
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An epic love story with the pulse of a thriller that asks: what would you risk for a second chance at first love?
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