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| book details |
Play On: How to Get Better With Age
By (author)
Jeff Bercovici
This book is currently unavailable. Enquire to check if we can source a used copy
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| book description |
How do the world's best athletes combat ageing, and what you can do to keep up? ""Encouraging reading for jocks who are late to the game but committed to the win all the same."" Kirkus Review ""An energetic romp"" that ""smartly separates science from quackery."" Publishers Weekly Sports are about challenging our physical limits. But the greatest limit of all remains undefeated: age. Not, though, for the likes of Roger Federer, Tom Brady and Jo Pavey. What are they doing that you can too? Play On teaches us that it's not aging that causes a decline in fitness; rather, a decline in fitness causes aging. Full of cutting-edge science, technology and practical tips, Play On empowers you to reverse the ageing process, and stay younger for longer.
| product details |
Normally shipped |
Enquiries only
Publisher |
Penguin Books Ltd
Published date |
3 May 2018
Language |
Format |
Digital (delivered electronically)
Pages |
304
Dimensions |
0 x 0 x 0mm (L x W x H)
Weight |
0g
ISBN |
978-0-2419-7629-6
Readership Age |
BISAC |
sports & recreation / coaching / soccer
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Survive the AI Apocalypse: A guide for solutionists
Bronwen Williams
Paperback / softback
232 pages
was: R 340.95
now: R 306.95
Forthcoming
Let's stare the future down and, instead of fearing AI, become solutionists.
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Living in a hut in 21st Century South Africa
Monde Ndandani
Paperback / softback
142 pages
was: R 220.95
now: R 198.95
Usually delivered in 6-12 days
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The Coming Wave: AI, Power and Our Future
Mustafa Suleyman
Paperback / softback
352 pages
was: R 295.95
now: R 265.95
Stock is usually dispatched in 6-12 days from date of order
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The Memory Collectors: A Novel
Dete Meserve
Paperback / softback
320 pages
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