| book details |

Overcoming: A Workbook

By (author) Michelle Obama

| on special |

normal price: R 440.95

Price: R 396.95

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| book description |

Based on Michelle Obamaâ€™s bestselling and critically acclaimed book THE LIGHT WE CARRY, OVERCOMING: A WORKBOOK is a beautiful and practical toolkit for navigating lifeâ€™s challenges. â€œPay attention to how youâ€™re feeling. Notice whatâ€™s being signalled by both your body and your mind. Itâ€™s okay to pace yourself, get a little rest, and speak of your struggles out loud. Itâ€™s okay to prioritise your wellness, to make a habit of rest and repair."" Bringing former First Lady Michelle Obamaâ€™s timeless advice to readers in a fresh, interactive and instructional format, OVERCOMING: A WORKBOOK includes: Creative activities Reflective writing prompts Habit tracking tools And more to provide the ultimate guide to unlocking your small power, sharing your whole self, showing up in relationships, and of course, â€œgoing highâ€. With her signature candour and warmth, Michelle Obama draws on her experiences to offer readers the tools and principles she has leaned on to overcome difficulties in all areas of life.