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books
| book details |
15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
By (author) PT, DPT Suzanne Martin
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| on special |
normal price: R 185.95
Price: R 166.95
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| book description |
Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.
| product details |
Normally shipped |
Publisher | Dorling Kindersley Ltd
Published date | 20 Jan 2022
Language |
Format | Paperback / softback
Pages | 112
Dimensions | 228 x 184 x 10mm (L x W x H)
Weight | 303g
ISBN | 978-0-2415-3149-5
Readership Age |
BISAC | health & fitness / exercise
| other options |
Normally shipped |
Readership Age |
Normal Price | R 324.95
Price | R 292.95
| on special |
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Paperback / softback
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