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The 10-Day Gi Diet: Lose up to an inch off your waist

By (author) Azmina Govindji, By (author) Nina Puddefoot

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normal price: R 517.95

Price: R 465.95

| book description |

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

| product details |



Normally shipped | This title will be printed on demand for your order. Delivery will be 6 weeks or less.
Publisher | Ebury Publishing
Published date | 5 Jan 2006
Language |
Format | Paperback / softback
Pages | 400
Dimensions | 198 x 126 x 24mm (L x W x H)
Weight | 271g
ISBN | 978-0-0919-0697-9
Readership Age |
BISAC | health & fitness / diets

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