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The 10-Day Gi Diet: Lose up to an inch off your waist

By (author) Azmina Govindji, By (author) Nina Puddefoot

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normal price: R 520.95

Price: R 468.95

| book description |

The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.

| product details |



Normally shipped | This title will be printed on demand for your order. Delivery will be 6 weeks or less.
Publisher | Ebury Publishing
Published date | 5 Jan 2006
Language |
Format | Paperback / softback
Pages | 400
Dimensions | 198 x 126 x 24mm (L x W x H)
Weight | 271g
ISBN | 978-0-0919-0697-9
Readership Age |
BISAC | health & fitness / diets

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Exiles: Times book of the month 'Stanley Kubrick meets MR James'

Mason Coile
Paperback / softback
224 pages
was: R 520.95
now: R 468.95
Forthcoming
A terrifying locked-room mystery set in a remote outpost on Mars.

Broken Country: AMAZON'S BOOK OF THE YEAR - THE MILLION-COPY BESTSELLER

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Paperback / softback
320 pages
was: R 395.95
now: R 355.95
Usually dispatched in 6-12 days
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The Correspondent

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Hardback
288 pages
was: R 552.95
now: R 497.95
Available from overseas. Usually dispatched in 14 days

Theory & Practice

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Hardback
192 pages
was: R 415.95
now: R 373.95
Available from overseas. Dispatched in aprox 4-8 weeks as local supplier is out of stock
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