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Alexander Technique: An Introductory Guide to the Technique and its Benefits

By (author) Chris Stevens

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normal price: R 422.95

Price: R 380.95

| book description |

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

| product details |



Normally shipped | This title will be printed on demand for your order. Delivery will be 6 weeks or less.
Publisher | Ebury Publishing
Published date | 1 Feb 1996
Language |
Format | Paperback / softback
Pages | 128
Dimensions | 216 x 138 x 9mm (L x W x H)
Weight | 147g
ISBN | 978-0-0918-0979-9
Readership Age |
BISAC | health & fitness / alternative therapies

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