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You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts

By (author) Adam Bornstein, Foreword by Arnold Schwarzenegger

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normal price: R 462.95

Price: R 416.95

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FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldnâ€™t screw it up!Â Hereâ€™s a canâ€™t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from â€œthe perfect person to blaze a better pathâ€ (Arnold Schwarzenegger). The diet industry is great at makingÂ youÂ follow more diets, not makingÂ youÂ leave dieting behind.Â YouÂ don't need another restrictive, unrealistic plan;Â youÂ need tools that helpÂ youÂ enjoy whatÂ youÂ eat (including takeout!) and be healthier at the same time. Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn.Â Heâ€™s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.Â InÂ thisÂ easy-to-follow book, Bornstein shows howÂ upgradingÂ your health and losing weight for good requiresÂ youÂ to turnÂ your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness.Â It includes A 6-week plan that allowsÂ youÂ to eat the foodsÂ youÂ prefer without counting calories or stressing macros.Â Take-out options from the top fifty most visited restaurants in America (soÂ youÂ can eat anywhere guilt-free) Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon Quick and easy meals, and effective workouts that can be done in as little as 15 minutes. OnceÂ youÂ learn a better way to build healthy habits,Â youÂ can leave behind the shame and guilt of most plans and make the healthy lifestyle changesÂ youâ€™ve been chasing.